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Just for today

Anxiety Attack?

Just for Today - March 1

"[The] Power that brought us to this program is still with us and will continue to guide us if we allow it."

Basic Text, p. 26

 Ever had a panic attack? Everywhere we turn, life's demands overwhelm us. We're paralyzed, and we don't know what to do about it. How do we break an anxiety attack?

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Yogiart's picture

Drug and alcohol addiction

Step Number: 
Topic: 
The disease of addiction
Question: 
What does "the disease of addiction" mean to me?
  • Thinking thoughts I do not want to think
  • Doing things I do not want to do that lead to self degradation and unhealthy and purposeless life.

Getting Involved in Service: Good for Me and We

 

starting this journey

I am starting this journey of recovery and really need and want feedback.  I am seeing a councelor for the last 5 months.  Iʻve slipped up 2 times since.  

My entire family knows, including my 3 children.  Itʻs painful and scary.  My councelor keeps telling me that I am moving forward but that i need to surrender to my addiction instead of trying to beat it....iʻm not sure how to surrender and what that really means?  I admit i have a problem and i want to get better.  

What does it mean to surrender to my addiction?

Asking for help in Twelve-step program

Once you start attending Narcotics Anonymous 12 step meeting the next thing you probably want to do is start working the 12 steps. It is not recommended that you do this alone, because this is a "we" program: we can't do it alone. Keep your ear out for someone sharing in your meetings that you can identify with, and like their message. Ask this person to be your sponsor. If they can't, don't take it personally ("It's not all about you") and just keep trying. The right person will be there at the right time. A sponsor will ask you to follow their suggestions.

weight gain...still

so here i am, 6 and half years clean and i am battling my weight...again. having once ballooned up to 314, then gotten down to 233, now, after injury and baumgartner type dive off the healthy food wagon i am at 299. i have to find my way again, out of the obsession of eating. it is "using" in a different sort of way- the drugs are gone but the need to fill a craving remains.

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