Adult children of alcoholics are people who have grown up in a family affected by one or two parents that were addicted to or chronically abused alcohol. People from these backgrounds become adults who live dysfunctional lives. This article deals with the first step as used by the organisation called 'al-anon' which is a society that teaches people how to recover from the effects of living with one or two parents addicted to alcohol.
My name is Michael and I am a compulsive overeater. There is no longer any question that I am powerless over my disease, and my life has become (long ago) unmanageble. I don't want to hide anymore. I don't want to seclude. I don't want the dark.
I didn't know I needed to. I was to much making arrangements to make a daily planner. Just so I wouldn't have free time on my hands so when I quit it wouldn't be so hard on me. Then I started to read that fear was a big contributor to forcing people into relapse. And it all made perfect sense to me and as I sat back to listen to my thoughts , I heard myself scared of different things as well. I realized I too was scared of my fear. I feared fear also. And if I didn't face my fear then I was going to have minimal results in effort given.
