I was given the gift of abstinence. I say a "gift" because it came about because I was scared. I thought I was dying; literally. I thought I had serious liver damage. I mean, I drank for 30 years. So I stopped. But it turned out to be diverticulitis. Still serious, but not life threatening. 

this site is a great idea. I love it. I am still testing and finding my way arround it. thanks for this site. Thanks, Alcoholic Anonymous

Adult children of alcoholics are people who have grown up in a family affected by one or two parents that were addicted to or chronically abused alcohol. People from these backgrounds become adults who live dysfunctional lives. This article deals with the first step as used by the organisation called 'al-anon' which is a society that teaches people how to recover from the effects of living with one or two parents addicted to alcohol.

so here i am, 6 and half years clean and i am battling my weight...again. having once ballooned up to 314, then gotten down to 233, now, after injury and baumgartner type dive off the healthy food wagon i am at 299. i have to find my way again, out of the obsession of eating. it is "using" in a different sort of way- the drugs are gone but the need to fill a craving remains.

I didn't know I needed to. I was to much making arrangements to make a daily planner. Just so I wouldn't have free time on my hands so when I quit it wouldn't be so hard on me. Then I started to read that fear was a big contributor to forcing people into relapse. And it all made perfect sense to me and as I sat back to listen to my thoughts , I heard myself scared of different things as well. I realized I too was scared of my fear. I feared fear also. And if I didn't face my fear then I was going to have minimal results in effort given.